Sunday, January 29, 2012
Friday, January 20, 2012
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Friday, January 13, 2012
How to Use the Ab Circle Pro
Although you may have seen the Ab circle Pro in action on the infomercial where those fit models use it, you should expect to have a learning curve when first getting this product. If you already got this machine, it's important that you know how to use the Ab Circle Pro so you don't stop using it due to early difficulties.
Bear in mind that this machine requires you to move in a way in which you're not really used to, so it may prove a bit difficult at first. However, don't worry, read this article all the way through and you'll know exactly how to use the Ab Circle Pro.
Setting things up
To begin working out with the Ab Circle, you need to get on the machine first. Here is how you do this: Grab one of the handle bars to steady yourself and get on the the machine with one knee on the appropriate pad. Then, place your other knee on the other pad and grab the other handle bar. Make sure that your back is straight, that your head is down to keep your neck at a single line, and that your arms are not locked. Hold the handle bars carefully and adjust your position until you are comfortable on the knee pads.
You're good to go.
Knee pads
One of the problems people report on is that the knee pads may be a bit painful. It seems that the padding is not the best it can be. There are ways to improve this. Some people place foam on top of the knee pads to make them thicker. You can use pretty much any thing that provides extra padding. Just make sure it's comfortable to be on and that it doesn't spill over the edges of the pads.
Working out
I recommend making sure you're performing the movement correctly before doing it fast. The truth is that this can be a slightly risky motion as you twist the body from side to side and this may lead to bending your back. You have to be sure that you're able to keep your back straight at all times and that you're using your abs for the motion.
In addition, keep your arms loose. Don't strain them. You need to work your abs, not your arms.
If you follow these instructions, you should have a good workout experience with the Ab Circle.
Monday, December 26, 2011
Horizon Fitness EX-57 Elliptical Trainer
!9#:Horizon Fitness EX-57 Elliptical Trainer
Brand : Horizon FitnessRate :
Price : $499.99
Post Date : Dec 26, 2011 11:34:36
Usually ships in 24 hours
The Horizon EX-57 elliptical gives you club-quality performance - from the smooth stride motion to the easy programmability - and recreates the feeling of running or walking without leaving home. 8 motorized resistance levels let you adjust the intensity of your workout, and the clear LCD screen displays heart rate and other key workout feedback.
Sunday, December 18, 2011
Top Rated FreeMotion Elliptical Trainer e5.3
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Sunday, December 4, 2011
Confidence Fitness 2-in-1 Elliptical Trainer with Seat
!9#:Confidence Fitness 2-in-1 Elliptical Trainer with Seat
Brand : Confidence FitnessRate :
Price : $139.99
Post Date : Dec 04, 2011 19:52:38
Usually ships in 24 hours
The Elliptical machine Provides a total body (legs, hips, buttocks, arms & shoulders), low-impact, cardiovascular workout for all family members, regardless of ability level. This unit resembles a walking or jogging machine. Your feet move in a natural elliptical motion, providing a no-impact workout for less stress on the joints. As you walk, your hands grasp poles that move in conjunction with your leg motion. This results in a smooth, fluid movement that tones arms, chest, back, hips, legs, and glutei. Better than a treadmill! Burns 5 times more calories than walking. Adjustable resistance dial. Dimensions: Length-34", Width-24", Height-60". Highest quality construction that will last for years that is comparable with any of the major manufacturers at a fraction of their cost. Instruction manual and all necessary tools for easy home assembly are included. Full factory warranty. Weight: 65 lbs. Compare similar machines at 9 and up! Buy direct from the factory and save! customer comments: I just wanted to let the staff at golf outlets know that I love my elliptical bike. This particular bike is really a smooth ride and easy on the ankles, knees, hips and back. I've attached some before and after pictures so you can see what this machine did for me!!! A colleague of mine was so impressed at how fast i lost the weight he came over my house to see this machine that I'd been talking about, it took him all of 30 seconds of riding it before he asked me where he could purchase one! Andy - Levittown, NY.
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Friday, December 2, 2011
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