There is a big move to having a gym in the comfort of your own home. There are so many benefits over going to the healthclub. But many people wonder what equipment they should buy. Is it OK just to have free weights or should you buy an elliptical trainer for your home gym?
People are getting more interested in having a home gym because they save time in commuting to the healthclub to use their equipment. And with the price of gas going up, it can be a money saver in the long run.
Most people think of installing a weight bench and having some free weights such as a barbell and some dumbbells. These are an excellent start to your home gym and will allow you to carry out a wide variety of exercises. They are particularly good for building muscle strength and can also go some way to improving endurance as well.
But what about that other piece of popular equipment that you see in healthclubs all over the country - the elliptical trainer. These machines have become popular because they provide a great cardiovascular workout. They are good for building stamina and will work out the legs and the arms at the same time.
If you're still at the planning stage, incorporating an elliptical trainer for your home gym would be a very smart move. Combined with free weights they will help you improve your overall health.
This combination will mean that all members of the family will be able to use the gym. If you've got an 18-year-old kid in the house, he may prefer to use the muscle building exercises that free weights provide. Whereas Mom maybe more attracted to the general health benefits of using an elliptical trainer in your home gym.
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